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HELP YOURSELF – FOR FREE!

I promise that if you do the processes in this journal it will help you know yourself better, learn to express what you are really feeling, and increase your feelings of self-worth and happiness!

BE YOUR OWN LIFE COACH …

Do you ever feel like your brain has frozen and you can’t find words to say what you feel, or the words come out all wrong?

This journal is designed for you to explore your deeper feelings, let off steam, express your unrequited love, or whatever is on your mind or in your heart.

The carefully constructed questions in this journal will guide you through a process of self-reflection, helping you feel less overwhelmed, think more clearly, and be more empowered to express yourself confidently without fear or ambiguity.

Boost your self-esteem and set your feelings free in this private space and discover new ways to say what you feel!